Mount Toubkal

Mount Toubkal is one of the great climbs in North Africa.
The Atlas Mountains in Morocco have some great climbing and trekking in all seasons. Mt. Toubkal, known locally as Jebel Toubkal, is the highest mountain in North Africa standing at 4,167m/ 13,671ft. Located in the High Atlas Mountains, the greatest mountain range of North Africa. This mountainous region close to Marrakech is the most beautiful and intriguing part of Morocco. It has retained a remoteness which is intriguing. Villages lay undisturbed and the local way of life hasn’t changed for centuries. This trip enables you to enjoy both the mountains, and the colourful local culture of the Berber villages that are built into the steep valley sides. Your local guide can tell you all about the local culture and traditions, so you get an amazing insight into the region.
Ian has climbed Toubkal 4 times and available to help you prepare for your Toubkal climbing adventure. We have 100% success rate, second to none. To climb Mount Toubkal, you need be be prepared. Snow in winter and warm in the summer you need to pick your climbing season. The trek passes through impressive landscapes on well-defined paths encompassing breathtaking scenery. As we climb higher, the paths become steeper and rugged in places. This rewarding trek passes through remote villages and terraced fields offering us an insight to the life of the hardy and friendly Berber people.

We have a range of itinerary options for climbing Mt. Toubkal. We also have a range of services from basic for 5 star hotels with more guides and support for your climb. The start of the trek is just a couple of hours drive from Marrakesh in the beautiful town of Imlil. All adventures on Mt. Toubkal start in this unique mountain town. Imlil has a unique mountain vibe and one we are sure you will enjoy. The food, people are warm and welcoming and nice place to relax before and after your trek. Toubkal is a great experience but you should consider additional time n Morocco and time around these mountain villages. You would find time to explore Morocco’s most captivating city, Marrakesh. While in Morocco it is worth spending an extra few days to explore the desert, cities and unique picturesque scenery Morocco has to offer. The cost start from $1,700.



Tips and Advice

1). Timing

Do you want to climb in Winter or summer. You need to decide as they will be two very different experiences and require different gear. In summer there is minimal or no snow so trekking boots would be required. In winter, mountaineering boots, crampons and some technical equipment would be needed.

2). Acclimatization

Check out our itinerary we have added in a spare day for an additional summit attempt. This is important to give you the best chance at success. here is one thing that needs your highest consideration and that is the itinerary and the approach to high altitude. We always have additional acclimatization built into all our itineraries.

3). Training for Toubkal

Toubkal does require a descent level of physical conditioning, more so if you are thinking of climbing in winter. We recommend very specific training and happy to share our advice on how best to prepare.

4). Bringing the Right Clothing

Make sure you have all items on the gear list and know how to use them. Having lightweight clothing and equipment will make a difference in how much weight you are carrying. Also, practice using your gear and equipment and make sure it fits comfortably. Having lightweight equipment and clothing means you will have to carry less weight up and down the mountain.

5). Understanding Altitude Sickness

If you have been on a number of altitude expeditions with us you will know all about altitude related issues and problems.  Read and understand the principles of acclimatization and altitude illness.  By picking an itinerary with more acclimatization, you give yourself a safer journey into extreme altitude. You also need an itinerary with built in contingency days for bad weather especially if you decide to climb in winter months.

6). Consider Diamox

If you are taking prescription drugs, make sure you bring a sufficient supply to last more than the length of your trip. We highly recommend taking Diamox for the duration of the trip. Our high altitude specialist doctor recommends 125mg in the morning and 125mg in the afternoon. Make sure your Diamox is in tablet form. You will also need to bring a number of antibiotics. There are alternatives to taking Diamox and you most certainly should bring ibuprofen on this trip. Ibuprofen will aid with sleeping at high altitude.

7). Hydration

One of the most important tips we will give you is to make hydration a priority. Hydration at high altitude is extremely important. When you wake up you need to drink 1 liter of water before breakfast. You need to drink 2 liters before lunch and another 1 to 2 liters in the early afternoon. Using a water bladder system is ideal because you can then drip feed water into your body on a regular basis. This will be used on the trek in and lower on the mountain, however during winter it can not be used as it will freeze. Forcing water in, is not a good idea as you will just pee it out. You will need hyper hydration sachets, multi-vitamins and electrolytes while on this Toubkal trip.

 




Preparation and Training

Train with Weight on your Back

Essentially, you need to be able to walk 10 miles a day in your training on a multi day basis. Also, your training always needs to be done with a weighted backpack as you built up to the trek. On the trail you will need to have a proper backpack with a good waist strap, and you will carry 6kg+/ 12lbs+ in that pack. In your training, you will want to be comfortable with carrying double that amount of weight.  We can help you understand this trip so you can come fully prepared.

Strength and Endurance Training is the Most Important

You are entering the realm of high altitude, with 30% less oxygen than you would have at sea level running through your blood stream and muscles. You have to walk for 5 days to reach the summit at 4,167m/ 13,671 feet.

You need your muscles and body to cover distances, at high altitude, then you need to train and condition your muscles prior to arriving in Morocco. You need to be comfortable on steep terrain up and down and have the physical conditioning, or muscle memory, by walking up and down hills, with a weighted pack, prior to your trek.

You Should be Training 4 Days a Week

When I am training for a trek, I will go out once a week, walking 2/3 hours up and down hills, with a weighted pack. I will build the weight in my backpack as I go, from 5kg to 10kg (11lbs to 22lbs) over a period of time usually 2 to 3 months before my treks. In addition to that, I add in 3 or 4 other training sessions per week, depending on time available.  These will range from 6k to 10k jogs, weight training, walking up hill with weight on a stair master, biking up-hills for long distances or hiking.  All training sessions will be done with a weighted backpack or else focused on strength/endurance building.

The key is getting active and trying to get as much hill work in as possible. I hike at a slow and steady pace, trying to drink a liter of water for each hour of exercise. Let us help you prepare as we know most of you are coming from sea level with limited or no access to hills to train on. If you don’t have hills, then you need to use a stair master for the best results.

 

Not everyone will have access to hills, but this is the best way to train your body and legs for down hill hiking. Depending on your chosen adventure you do need to assess the level of downhill. We have elevation gains available for all of our key trips. I encourage you to review the daily elevation drops and what type of terrain you will be walking on.

For example, on our Inca trail treks you will be drop 700m/ 2,296 feet to 1,000m/ 3,280 feet on different days all on steep rocky stairs. On Kilimanjaro you will drop 2,800m/ 9,186 feet in one day on scree and rock and this is very challenging on your legs and joints.

You have just walked for days on end you have reached your goal but not you have to retrace your steps, often in a quicker time frame. Hiking downhill will take its toll on your joints.  Fore sure, the downhill hike will take more wear and tear on your joints and muscles than the uphill.

You do need to use effective training techniques to minimize the impact on your body.  Descending using good technique means that you move faster and feel lighter. Remember, 80% of accidents happen on the way down.

Keeping Knees Healthy

We live in Eagle-vail Colorado with amazing access to altitude and a wide range of mountain terrain to train on. In Colorado we can train all year round on hilly terrain preparing for Kilimanjaro, Himalayan trekking and mountaineering trips. I know most of you are joining our trips from sea level and with minimal access to hill training. I encourage you to get out to Colorado doing some multi-day hiking in preparation for your chosen adventure.

If you do not have access to hills and mountains, you must figure out other ways to prepare your knee joints to handle downhill stress. From a knee perspective, downhill hiking means eccentric loading and typically thousands of repetitions of it. Eccentric loading (the lengthening phase of a contraction) is especially challenging to what is called the patellofemoral joint of the knee. This is where the knee cap, meets the femur. Inadequate strength, poor mechanics and lack of exposure to this type of loading can turn downhill forces into injury producing stress. Prior to your trekking trip you need to start implementing sport specific training into our general preparedness programming.

Hiking Uphill and Downhill

Hiking uphill is all concentric muscle action (muscle active while shortening) at the knee joint without any eccentric loading (loading while muscle is lengthening). Concentric only exercises tend to cause less mechanical stress, load and pain to joints and tendons than do exercises that have eccentric phases. What goes up must come down.

You must prepare our body and specifically your knees to handle downhill hiking. Depending on the trip, you really need 6 months of some sport specific training into our general preparedness programming.

The strength movements below are similar but slightly different in specific ways. We purposely only hit each one once per week because too much volume of these exercises could quickly lead to an over training injury, so be careful. I would recommend adding in additional hip flexor and quadriceps mobility work at the end of your training sessions as well to maintain good length tension relationships and to protect your spine.

The Point of These Exercises

Increase vertical loading volume of the knees with a sight posterior to anterior (back to front) force vector. Get exposed and accustomed to decelerating the vertical and forward forces using primarily a knee strategy.  Transition from doing most lunges and squats with a 3 points of contact foot position to a more heel elevated position where we contact and press through the forefoot.

The 3 points of contact foot position is the most stable position for the foot and encourages a balance of hip and thigh musculature – great for general preparedness training. Transitioning to a heels elevated position where the forces are applied through the forefoot places most of the stress on the quadriceps and knees – optimal for downhill hiking training.

Exercises for Downhill Hiking

You should consider adding these movements into your weekly training 2 times per week. Add 3-5 sets of 10-15 repetitions (per leg)

1). Heels Elevated Goblet Squat
2). Forward Alternating Lunge with Farmers Carry Loading
3). Forward Alternating Drop from Box Lunges
4). Banded Posterior to Anterior (PA) Forward Lunges

Carrying Weight

One of the best ways of mitigating the risk of musculoskeletal issues is by carrying a light pack. Then build up the weight you carry over time. An overly heavy backpack is not recommended in the early stages of your training.

Extract its biggest toll on your body during steep and/or long downhill sections, so a hiker should always aim to travel as lightly as the dictates of their skillset and the environment into which they are venturing allow.

If you are carrying weight on longer hike you should slowly build up the weight you carry. You should also consider carry water uphill and dump as much water/ weight as possible for your downhill. Always assess the weight you are carrying for each hike and always build up slowly over time. You do not want to get injured.

Daily Distances

Day 1

Arrive to the Menara airport of Marrakech where our Guide and Driver will meet you for a short Transfer to your Hotel after a welcome cup of fresh mint tea and Moroccan pastries the guide will brief you about the Trek and some rules to follow while you are in the Country. If time allows you can explore the old parts of the Medina such as Bahia palace – Majorelle Garden – Koutoubia Mosque and More. City Map will be available if you are happy to wonder solo. Hotel 4*

Day 2

Leaving the Busy city behind us drive south today, towards the craggy peaks and plunging valleys of the Toubkal Massif. Crossing the Haouz Plain we pass through the tiny town of Asni, from where our road begins to climb towards the foothills of the Massif. Below us the valley of the Oued Gheraya stretches out into the distance and small villages cling to the sides of the steep hills as we meander arrive to Imlil by Midday after lunch you can have couple of hours walk into one of the surrounding passes or Villages as a warmup for the next day. Overnight in a guesthouse /Riad 2 to 3 hours walking today. There is an optional cooking class that you can join in the afternoon with our Berber chef – free of Charge

Day 3

In the company of our mountain guide we begin our trek, heading along the Mizane Valley, first towards the village of Aremd and then onto the shrine of Sidi Chamarouch. Built on a moraine spur overlooking the valley floor, Aremd is the largest village in the valley and provides an interesting mix of traditional terraced farming, gites and streets that seem to be permanently gridlocked by goats and cattle. For generations the local Berber villagers have worked these lands, producing corn, potatoes, and walnuts from the harsh landscape. Continuing east and crossing the flood plain our route takes us along mule tracks and up into the high rocky cliffs above the valley. Crossing the river, we eventually come to the pastoral shrine of Sidi Chamarouch, which attracts tourists and pilgrims alike (although only Muslims are allowed to cross the stone bridge to visit the shrine itself). The village sits beside a small waterfall, a jumbled cluster of houses that seem to melt together into an anarchic mass. From here the trail continues to climb steadily, snaking and zigzagging its way up to the snowline and the Toukbal Refuge 3,200m/ 10,498 feet, our stop for the night. Approx 5hrs hiking

Day 4

Today you can either relax or Take zigzag walk up to the famous Tizi Ouanoumss pass at 3,600m/ 11,811 feet with stunning views overlooking the lash Tifnout Valley and Ifni Lake at 2,500m/ 8,202 feet and then return back to Base Camp.

Day 5

Early this morning we make our attempt to climb the summit of Jebel Toukbal, the highest peak in Northern Africa. Our route takes us up the south cirque, crossing the stream above the refuge and then heading across one of the mountains numerous scree fields, where we will have to negotiable a seemingly endless carpet of boulders and rocks. The walking is relatively straightforward, but the scree and the altitude will make the going quite difficult in parts, however, the views along the way make the journey more than worthwhile. Cresting the ridgeline, we find ourselves on the plateau, from where it is a short walk to the summit and the vistas out across the surrounding landscape are quite breathtaking. From here there are unrestricted views in every direction, from the Marrakesh Plain to the High Atlas in the north and as far south as the Anti-Atlas and the Sahara. We will descend back to the Refuge and stay overnight.

Day 6

After Breakfast at the Basecamp, a pleasant descent takes us from an arid mountain scenery to the irrigated valleys that lead through Sidi Chamharouch (marabout) to the beautiful, cultivated area of Aremd 1,900m/ 6,233 feet and Continuation to Imlil from where you will get picked up for a 1/30Hrs drive to reach The famous Marrakech where we will go for a Group dinner.

Day 7

Enjoy breakfast in the hotel, and maybe a final dip in the pool, before you leave for your return transfer to the airport and your flight home. It is possible to extend your stay with one or more extra nights in the hotel. Just ask us for a quote and also have additional tours in Morocco.

  • A bit more about Climb Mount Toubkal

    This trek is a truly unique and exhilarating way to experience the Atlas Mountains as well the fascinating Moroccan culture. Climbing Toubkal in Morocco is a great introduction to high altitude mountaineering. The climb to the summit of Mt Toubkal is challenging, but requires no mountaineering experience and the panoramic view of the High Atlas Mountains makes the hard work worthwhile! The trek passes through impressive landscapes on well-defined paths encompassing breathtaking scenery. As we climb higher, the paths become steeper and rugged in places, however the gain in altitude awards dramatic views towards Marrakesh. Row after row of sharp granite peaks in the Atlas Range. This rewarding trek passes through remote villages and terraced fields offering us an insight to the life of the hardy and friendly Berber people.

    Climbing in the Atlas Mountains in Morocco is no longer the domain of professional climbers and a few amateurs. Times have changed and now there are treks for all times of year and all levels of fitness. There are treks to test the fittest athletes and other where you can have your bags carried, arrive to find your lunch laid out for you and sleep in luxury. The High Atlas, the greatest mountain range of North Africa, is perhaps the most beautiful and intriguing part of Morocco. It has retained a remoteness which until recent decades was virtually complete, and contains villages where the way of life has changed little for centuries.

  • Be Aware of the Potential Risks

    The high altitude and remoteness make the mountains a huge commitment when undertaking. Be physically prepared before the trip and know how to cope with altitude while on the mountain.

    The trek leader has absolute authority regarding the welfare of the group. If the leader decides to send somebody down the mountain, either for the team member’s or the group’s safety, the guides instructions must be followed. However, given proper preparation and fair weather conditions, there is no reason why fit and healthy trekkers will not be able to reach the summit.

    In contrast, Marrakech provides an interesting start and finish, where you can relax and enjoy shopping and eating in the French area boulevards or the narrow alleyways of the medina. For those who enjoy haggling, it’s a must to visit the Souk (local market) in the centre of Marrakech, and to try and negotiate a bargain. Enjoy the local cuisine, couscous, mechoui, pastilla and tajine, as Moroccan food is considered by many to be the best in Africa. In the souk markets, many try and haggle for souvenirs. All meals (breakfast, lunch and dinner) are included on trek. Whilst in Marrakech meals are provided from dinner on the first evening with breakfast the following morning, then dinner on the last night with breakfast on the morning you depart. You only normally require warm clothing above 3,000m where it is cooler.




What people said about our Climb Mt. Toubkal trips

  • Sara Ryan

    Mt. Toubkal 2012

    I joined a team of 10 people to Climb Mount Toubkal in 2012. We trained in the Wicklow mountains every week. Our goal was to climb Kilimanjaro and Toubkal really set us up nicely for our 2013 Kilimanjaro ascent. I really felt the training was vital for the Toubkal climb. We went for the nicer rooms, hotels and the set up, food, accommodation and guides were amazing. Mohamed really looked after the whole team and we have 4 guides for the team of 10. The villages, mountains and over all experience was great and worth visiting. I might be back but Kilimanjaro is next up.

  • Nelson

    Mt. Toubkal 2014

    I have been on 2 Ian Taylor Trekking trips and really can say enough out both experiences. The information, training advice and experience were on show at all times. I truly enjoyed my time in Morocco, on Toubkal and in the local villages. The trip was a great introduction to mountaineering as we climbed in January. I had a great experience and stood on the roof of North Africa. Thank you guys are an amazing trip.

Ready to go?

Are you ready to climb Mount Toubkal. Our itinerary will give you the best chance of success.  Our Toubkal climbing team, pride ourselves in making sure that you have every opportunity to succeed on the mountains, including professional training advice, gear lists and much more.

We are always available 5 days a week to answer any questions you may have by email or phone, so contact us today!

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