One of the Best Treks in Nepal
Trekking around Manaslu is a truly unique experience, giving you an opportunity to visit a relatively “untouched” region in Nepal. This region sees few trekkers, which helps maintain it’s more exclusive and unspoiled terrain. Manaslu trekking provides spectacular beauty along the border of Nepal and Tibet, allowing trekkers to venture around its magnificent circuit.
Manaslu has a unique environment, rich in bio diversity that has made this region one of the finest tourist destinations of Nepal. The majestic Himalayan ranges in the area consist of cultural diversities and natural scenery with high altitude glacier lakes and captivating flora and fauna, all of which making this a must do trip in one of the most beautiful places of Nepal.
Nepal is home to 8 of the highest mountains in the world. There are 14 mountains in the world above 8,000m/ 26,246 feet. Manaslu is one of these mountains. We have treks in the Makalu region to Mera peak. We trek to Everest, we trek around Kangchenjunga, around Annapurna and into Annapurna Base Camp. The Manaslu trek really is remote, unique and away from the busy trekking regions.
Arrive in Kathmandu. You will be picked up at the airport and brought to our hotel for the night. We will conduct a trip briefing on this day. The hotel is close to all amenities and you can pick up any last minute items. Overnight hotel.
We set off early today for Sotikhola. During the drive, we enjoy views of the Nepalese countryside along with the mountain scenery. We will be driving on a paved road from Kathmandu to Dhading Bensi, district headquarter of Dhading (1,050m/3,444 feet) but the drive from Dhanding Bensi to Arughat will be on a rough road. Upon reaching Arughat, a major town in the region we drive further towards Sotikhola. Total driving time today will be between 8 – 9 hours.
At the crossing of the bridge, we trek through beautiful Sal Forest, then climb onto a ridge above huge rapids on the Budhi Gandaki. We then reach Khursane upon which the rocky trail weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. It eventually makes its way down and past a few rice terraces, then up and around to the Gurung village of Labubesi. We climb behind a rocky outcrop, where the valley opens and the Budhi Gandaki meanders among wide gravel bars. Dropping to the sandy riverbed, we walk along rounded stones before climbing over a side ridge. We head down again to the river and cross another suspension bridge to reach Machha Khola village. Today, you will walk for approximately 6 – 7 hours.
The narrow trail continues up and down, eventually crossing the Tharo Khola and reaching Khorlabesi. Continuing onwards we come across a small Hotspring in Tatopani. From the hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. At this juncture, we climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Upon crossing a suspension bridge over the Yaru Khola, we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Crossing the west bank of the Budhi Gandaki, we climb over a ridge, trek along the river, before climbing towards the village of Jagat. Today will be another 6-7 hours of walking.
Today we climb over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. We continue walking upstream to a long suspension bridge in Philim, a large Gurung village. The trail turns north just above the lowest house in the village and stays on a level trail as it crosses millet fields to Ekle Bhatti. The route now enters a steep, uninhabited gorge. At this point, we descend to the grassy land slopes, cross the Budhi Gandaki, then trek along the west bank for a while, then cross to the east bank and then back again. As we continue through the trail the valley widens and we pass through bamboo forests to the Deng Khola. Upon crossing the Khola, we reach the tiny village of Deng. Total time trekking today will be 6 – 7 hours.
After a brief walk beyond Deng, we cross the Budhi Gandaki and climb to Rana at 1910m. From the bridge, we climb a bit to join a trail from Bhi, then head west up the Budhi Gandaki valley. The trail also passes through forests and mani where we turn towards a corner that contours to Ghap. We walk to Prok village, Prok village has a viewpoint for a beautiful sight of Siringi Himal. We further cross the Budi Gandaki several times today and come across several gompas on route. The trail follows the river upstream through a dense forest. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense, and the trail is fine again. The pleasant walk continues and after a last steep climb, we reach Namrung. This will be another 6 – 7 hours of walking.
Namrung village is a good viewpoint for Siring and Ganesh Himal and from the village one can also see Mount Himal Chuli in the south. We climb steadily and pass-through forests and reach Lihi, a fine village with many chortens and barley terraces. The trail drops and crosses the side valley of Simnang Himal with Ganesh Himal always close by. We pass through Sho, Lho and Shyala villages before reaching Sama Village. We enjoy extraordianary views of Mt. Manaslu from Lho village and explore the famous Ribung Gompa. In Shyala village we will be surrounded by high mountains like Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, and other snow summits to the right, and at the far end stands Ganesh Himal. Today will be 6 -7 hours of trekking.
We spend the day at Samagaon both for rest and acclimatization. Today, we get acquainted with the rich Sherpa culture. We enjoy the sight of thousands of mani stones with Buddhist texts and pictures and the Sherpa women clad in traditional clothes and ornaments. On a little hill near the Sama village is an old Gompa (Pungyen Gompa), a monastery with great views of the glacier. It is named after Manaslu, Pungyen means bracelet, a good description of the two peaks. It was destroyed a year after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb angered the gods, and when the Japanese came back a year later, they met with a lot of resistance that they had to give up their attempt. They were finally successful in 1959. Today will be 6-7 hours of exploration!
Today, we descend to the Budhi Gandaki River, that has turned north and follow it to a bridge over a side stream. The trail to the left leads to the Manaslu Base camp. The Larkya la Trail passes several mani walls as the valley begins to widen. It is an easy trail on a shelf above the river passing the juniper and birch forests of Kermo Kharka. We drop off the shelf, cross the Budhi Gandaki on a wooden bridge and climb steeply onto a promontory between two forks of the river, finally reaching Samdo. Today will be a 4–5-hour hike.
This is another day set aside for proper acclimatization. There are two options for us today. The option that we highly recommend is a hike up the valley directly at the back of the Samdo Village. This hike will take us to one of the trade passes to Tibet for excellent views of Mount Manaslu along with other Himalayan ranges including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo and possibly Kang Guru behind the pass. On route to these viewpoints we pass many seasonal herding settlements called doksas and see some beautiful mountain birds like the Lophophorus (the national bird of Nepal), Lammergeyer and Himalayan Griffin soaring high above us. Another option for today could be a trip to the Gya La to the north of Samdo, a more frequently used trading route to Tibet. But this is a rather longer hike (whole day) and hence could be a little tiring.
Today, we continue our walk down the trail, crossing the wooden bridge over Budi Gandaki, and then we begin walking upward. Upon crossing two streams and seeing the Larkya Glacier we go around the valley of the Salka Khola and climb up again to the stone guest house (4,450m/ 14,629 feet), which is not a lodge, but a kind of shelter called Dharmshala, also known as Larke Phedi. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight in Dharmashala. Today’s hike will be between 4 – 5 hours.
After a short climb, we reach a valley on the north side of the Larkya Glaciers from where we can enjoy great views of Cho Danda and Larkya Peak. Finally, we walk across moraines of the glacier, making a gradual ascent which becomes steeper only in the last section of the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. It is a longer day than usual to Bimtang, but to walk into these low pastures with the evening mist coming in with Mount Manaslu looming close by is an overwhelming experience. Today will be a challenging and long day that takes approximately 8 -9 hours.
From a ridge at Bimthang, we can enjoy great views of Mount Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We descend further and cross a high pasture (Sangure Kharka) followed by a bridge over Dudh Khola. We walk through rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karche, 2785 meters. We pass across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the riverbank at 2580m. A short distance beyond is the village of Gho. We could overnight at Gho but better lodges are available at Tilije. Today’s hike should take 5 – 6 hours.
We climb over a small ridge and enjoy the stone paved trail as it passes through a beautiful village. We then cross the bridge over Dudh Khola and climb up through a chorten-shaped arch, pass a mani wall and reach the Thonje village. At the village, we go through a police checkpoint and continue to Dharapani. We have entered the Annapurna circuit section from Dharapani. Further down, we come across Karte village and after quite a bit of walking we cross a bridge over Marshyangdi Khola. We also come across some Mani walls before reaching the village of Tal, situated at the foot of a large waterfall. Today should take 5 – 6 hours trekking.
We follow the trail to Chyamje village crossing the Marshyangdi Khola once again. The Marsyandi valley opens with its terrace fields and villages clung very high to the hillsides. The trail then descends through rhododendron and and pine forests to Syange. Today, on our final day of hiking, it should take approximately 6 – 7hours to reach our destination.
The drive from Syange to Kathmandu via Besi Sahar offers one an opportunity to enjoy both hill and mountain landscapes. The 8–9-hour drive is often along the banks of the Marsyangdi and Trishuli rivers. We also drive by some beautiful villages with farming terraces on both sides of the road. Once we reach Kathmandu, you will enjoy your final night in Nepal in the hotel.
Today is the final day of our itinerary. We recommend that you do not book your return flight until no earlier than the evening on this day. That will be critical if there are any delays getting out of the mountains on the day before. We include your return transfer back to the international airport for your onward journey. If you want to spend any extra time in Kathmandu, we are happy to book additional nights for you in the hotel.
Trip Cost Includes:
Trip Cost Does Not Include:
The Manaslu Trek is one of Nepal’s best journeys. It’s remote, culturally rich, and far less crowded than Everest or Annapurna. You get a genuine Himalayan experience, finishing with the crossing of Larkya La Pass at 5,106m.
It’s an achievable trek if you prepare properly, but it shouldn’t be taken lightly.
Here’s the advice we give our clients getting ready for Manaslu.
1. Expect A Quiet, Remote Trek
Manaslu is quieter and less developed than many of Nepal’s popular trekking areas.
That’s part of what makes it special, but it also means fewer facilities and longer stretches between bigger villages. Its important to maintain flexibility and patience, while keeping your expectations realistic.
Come ready for a more traditional trekking experience.
2. Take the Altitude Seriously
Even though Manaslu is a trekking route, you’ll cross Larkya La Pass at over 5,000m.
Altitude affects everyone a bit differently but you can be prepare for it by moving at a steady pace and drinking plenty of water. We plan the trek carefully to help you acclimatize, but how you pace yourself and recover matters just as much.
Slow and steady is always the approach.
3. Prepare for Long, Changing Days
The terrain on the Manaslu Circuit shifts constantly. You’ll pass through river valleys, forests, suspension bridges, gradual climbs, and high alpine sections.
Some days are longer than others, and the pass crossing is a full mountain day. Building your endurance beforehand will help you push through the tough, challenging days.
This is a trek that rewards consistency.
4. Pack Smart and Keep It Light
Weather can change a lot, especially as you gain altitude.
Mornings and evenings can be cold, particularly near the pass, while lower sections might be warm and humid. Good boots, proper waterproof layers, and a solid down jacket are necessary carry items.
At the same time, try not to overpack so that you don’t overburden yourself with excess load.
5. Embrace the Cultural Side
The Manaslu region has strong Tibetan influences and a deep mountain culture.
This isn’t just a physical journey. It’s a cultural one too. Take time in the villages, engage respectfully with local people, and appreciate the slower pace of life.
For a lot of our clients, this is one of the most memorable parts of the trek.
6. Be Ready for Pass Day
Crossing Larkya La Pass is another highlight of the trek and its biggest physical challenge.
It’s a longer day at altitude, often starting early to make the most of stable conditions. It can be cold and sometimes windy.
7. Choose Experience and Good Planning
Manaslu requires special permits and a licensed guide, and the logistics are more involved than other regions.
A well thought out itinerary, experienced leadership, and a reliable local team makes a real difference to both safety and how much you enjoy it. At Ian Taylor Trekking, we focus on proper acclimatization, steady pacing, and staying organized the whole way.
Having the right setup and a trusted guide helps you to focus on the trek itself.
1. Train For Endurance
Manaslu is about keeping a good pace over many days in a row.
We suggest focusing on steady cardio a few times each week in the months before you go. You want to be comfortable moving for longer stretches without feeling wiped out the next day.
Consistency matters more than intensity.
2. Prepare for Long Days on Your Feet
Several days on the Manaslu Circuit involve 6 to 8 hours of trekking, and the Larkya La Pass crossing is a longer day at altitude.
Spending time on longer hikes while you’re training will help you build strength. The more your body gets used to sustained movement, the more energy you’ll have on the trail.
Being comfortable over long periods is what counts.
3. Train on Varied Terrain
The Manaslu route has forest trails, stone steps, suspension bridges, and alpine sections.
Training on uneven ground when you can will help you feel more stable and confident. The better you adapt to different terrain, the more relaxed you’ll feel during the trek.
4. Develop General Strength
Altitude makes you feel more tired, especially as the days add up.
Adding some structured strength training to your routine can help you stay resilient and lower the chance of small injuries. Strong legs and a solid core helps you keep good posture and move steadily on longer days.
5. Give Yourself Enough Time to Prepare
We recommend starting your training a few months ahead and building up gradually.
Taking a progressive approach reduces the risk of injury and helps you feel more confident of finishing the trek.


We’re an international trekking company that’s been recognized for the quality of our mountain experiences. On Manaslu Trek, we focus on doing things the right way, with good staff, sensible pacing, and adequate preparation.
Unlike a lot of operators, we keep our guide to client ratios manageable so everyone gets the support they need during the climb. This isn’t meant to feel rushed or overcrowded. We want to give you clear structure, keep things safe, and provide solid leadership from beginning to end.
We work with experienced local teams who share our approach and values. We don’t hand things off to unknown third parties. Every climb is planned and managed carefully to match the level of service our clients are looking for.
Country:
Nepal
Duration:
17 Days
Distance:
110 miles/ 177 km
Max. Altitude:
5,106 m / 16,929 ft
Difficulty:
Challenging
Group Size:
10

Does this information on our Manaslu Trek Trek excite you? If so, get in touch today.