Adventure Fitness Consultants
Adventure Fitness Consultants specialize in the design and delivery of comprehensive mountain training and guiding programmes, alongside the provision of physiotherapy and injury rehabilitation, for all mountain sports.
Building Personal Training Programmes
Why have bespoke training programmes for mountain sports?
Not all exercise is training. Not all training is specific enough. To be successful in your outdoor adventure challenge you need to be confident and competent in three specific areas
Three Specific Areas
Physical fitness
Technical skills expertise
Mental preparation
A Well Rounded Training Plan
Completion of a gym-based training regime or participation in an outdoor adventure skills course will provide you with aspects of these elements but not all of them. The expertise of a Personal Trainer will not translate into the mountains and the knowledge of a Mountain Instructor will not extend into anatomy and physiology.
Train With Outdoor Fitness Consultants
Adventure Fitness Consultants are qualified in all of these areas. We have the combined expertise, knowledge, and skills to provide you with a bespoke training programme. Which will truly develop your physical fitness, improve your technical skills, and ensure you are mentally prepared for the specific rigors of your outdoor fitness challenge.
Contact Us
If you would like learn more about training for your chosen trip. Get in touch with our team. We can help you gather the correct information needed to be safe and successful. We look forward to hearing from you. Follow us on Instagram.