How to prepare for the Everest Base Camp Trek in Nepal

There are many ways to prepare for your trek to Everest Base Camp. There is one very specific way you need to be training. Check out our Everest Base Camp Trek page and learn more about our unique itineraries. Also check out our sleeping at Everest Base Camp trek information.

There are a few things to consider when trekking to Everest Base Camp. The two main things are having the right acclimatization and how you should physically prepare. You should also check out our page with all you need to know about trekking to Everest Base Camp

How to prepare for the Everest Base Camp Trek in Nepal

Getting prepared for your Everest Base Camp Trek

1). I have just returned from leading my 35th and 36th Everest Base Camp and Kala Phattar treks. I have been lucky enough to stand on the summit of Mount Everest and climbed over 18,000 feet one hundred times.  Ian Taylor Trekking have lead over 2,500 people to Everest and over the years we have adjusted our schedule to suit everybody. We have added an additional day in Namche Bazaar at Hotel Namche giving people the best accommodation, food, service and acclimatization available for the trek to Everest Base Camp. So we spend 3 nights at 11,500 feet (THE CRITICAL ACCLIMATIZATION ZONE)

We are seeing more and more people not coming prepared for their trek to Everest Base Camp. This is an adventure trekking holiday at high altitude on rugged uneven terrain up and down hills all the time. There are no flat areas, so having the strength and conditioning is really really important. LEARN MORE.

The Everest Base Camp Trek is challenging

2). We are witnessing too many people putting their bodies under a lot of stress and pressure. There are far too many people under prepared on the trail to Everest these days. Way too many tourists making it more dangerous for everyone else. Most people have no idea of trail etiquette. I even feel bad for some of them. The pain and anguish I witnessed in so many faces is such a waste of their time. A lot of people never even make it past Dingbouche at 14,000 feet. There were so many people in all the wrong gear. Terrible backpacks with no support,  minimal hydration and no basic training in support of their adventure trip. I see this as disrespectful to fellow team members and local people. So many helicopter rescues are leading to higher premiums for insurance cover. I am also shocked that insurance companies are covering the people I am seeing on the trail. I am also seeing far more children, teenagers on the trail. Parents dragging up children who don’t really want to be there needs to stop. To top it all off I saw 4 people being pulled up Kala Phattar on the back of a horse and so many people going up and down on horses and helicopters that could not walk. It is not good for the Everest region, the people or the future of trekking in this amazing and special place.

How to prepare for the Everest Base Camp Trek in Nepal

What makes the Everest Base Camp Trek so special

3). Mount Everest as a mountain and the mountain scenery in this part of the Himalaya’s is truly remarkable. The highest mountains in the world all on display. You can see Mt. Everest. Lhotse, Makalu and Cho Oyu. These are all in the top 6 highest mountains in the world. The Khumbu glacier, Pumori, Nuptse, Ama Dablam, Cholatse, Thamsurku.  All awe inspiring mountains in their own way and in their own right. The hanging glaciers on view are nothing less than spectacular. The main reason we come back again and again is the Sherpa people, their culture and you need to come and experience these genuine people who serve you, help you and guide you through this very special experience.

Training is really important to enjoy your Everest Base Camp Trek

4). I believe you need to come trained and prepared for the trek to Everest. If you are on one of our itineraries you will arrive in Everest Base Camp on day 9, 10 or 12 which is great for safety, success and your enjoyment. On the way down you will cover 13 miles per day back to back up and down hills on uneven terrain. This requires a good level of physical conditioning and not to be underestimated. We have helped so many people gather the information they need to make a safe and successful journey to Everest. We can help you, CONTACT US today and get signed up and started on your road to Mt. Everest. Read our TOP 10 TIPS for a successful trek to Everest. Read some REVIEWS from our trips and follow us on Facebook.

Our Top 50 Tips for your Everest Base Camp Trek
The First Company to offer Sleeping at Everest Base Camp Treks
20 Reasons to pick Ian Taylor Trekking for your Everest Base Camp Trek