Europe Archives - Page 3 of 4 - Ian Taylor Trekking

What is the Right Down Jacket for your Climbing or Trekking Adventure

Posted on November 30, 2018 in Equipment Tips

Your down jacket may be one of the most important purchases you will make! Having the right warm, insulating layer can make or break your enjoyment level on a trekking...

What are the Best Mountaineering Boots on the Market

Posted on December 20, 2017 in Equipment Tips

I have been lucky enough to climb Mount Everest, Cho Oyu, Ama Dablam, Island and Mera peak numerous times. I have also led over 40 trips each to both Kilimanjaro...

Altitude Training Mask verses Weight in your Backpack

Posted on October 26, 2017 in Antarctica & North Pole

Here are some thoughts about altitude training mask verses weight in your backpack. If you are signed up to one of our trekking trips or expeditions, the challenge you are...

Are There Alternatives to Taking Diamox at High Altitude

Posted on August 23, 2017 in Antarctica & North Pole

Are there alternatives to taking Diamox at High Altitude? Before we get into that, just remember the tried and tested drug is Diamox. Our high altitude doctors and specialists recommend...

Where do I get Helicopter Evacuation Cover for my Trekking Adventure

Posted on August 11, 2017 in Antarctica & North Pole

Where do I get Helicopter Evacuation Cover for my Trekking Adventure. There are lots of opinions out there, but you need local knowledge, logistics and know you will be taken...

20 Reasons to Pick Ian Taylor Trekking for Your Everest Base Camp Trek

Pacing at High Altitude

Posted on December 15, 2016 in Antarctica & North Pole

kkingThe pace of a trip at high altitude needs to be managed correctly for your safety and success. The pace and heart rates at which you exercise on the trail...

Why Hydration is Critical at High Altitude

Posted on June 17, 2016 in Europe

We wrote this post about why hydration is critical at high altitude, to help you understand the importance of hydration while exercising at high altitude. However, we want to make...

How Hard is it to Climb Mount Elbrus

Posted on June 15, 2016 in Europe

How Hard is it to Climb Mount Elbrus? Climbing Mount Elbrus comes down to three things. Firstly, if you want to reach the summit you need two/three potential summit attempts...

Should I get a Fitness Test for Climbing

Posted on February 29, 2016 in Antarctica & North Pole

Of course you should get a fitness test for any climbing trip. The first thing you need to do if you are considering a climbing expedition is to consult your...

Be Mountain Fit

Posted on September 15, 2015 in Antarctica & North Pole

You have decided to go on a trekking adventure, so being mountain fit is critical for your safety and success. It could be a trek to Everest base camp, Annapurna...

How to be Successful on Mount Elbrus

Posted on July 29, 2015 in Europe

There are few things you need to know about how to be successful on Mount Elbrus. The right acclimatization, 2 or 3 potential summit nights, prior training, altitude experience and...

The Effects of Altitude on Blood Pressure

Posted on August 27, 2014 in Antarctica & North Pole

NEW RESEARCH ON BLOOD PRESSURE AND GOING TO ALTITUDE