In 2013, we relocated to Colorado, driven by our passion for high-altitude trekking and mountaineering. Firstly, of our primary motivations was the unparalleled opportunity to train at altitude. secondly, this would help prepare us to lead treks and expeditions worldwide. We hope this post helps you understand why training on Vail’s Berrypicker Trail is Key for International Treks is useful advice. Check out all our upcoming trips.
Living at Altitude
Living at an elevation of 2,316 meters (7,600 feet) provides us with daily access to high-altitude environments, and regularly reaching 3,050 meters (10,000 feet) has been crucial for our training regimen.
The ability to train at 14,000 feet (4,268 meters) during the summer months offers exceptional preparation for the demands of global high-altitude trekking and mountaineering adventures.
Altitude Training
Lots of people rush to 14,000 feet peaks, also known in the US as 14ers. Remember there is very little benefit in training above 10,000 feet. After 20 years of research we know your body slowly deteriorates above 12,000 feet and you can only spend few weeks at 21,000 before starting to deteriorate. Only days above 26,000 feet before you run the risk of losing your life.
As you prepare for your chosen adventure know that training above 10,000 feet is not a great idea. What we want to convey in this post is the benefits to testing your gym training in Colorado before going on a multi-day high altitude trekking adventure around the world. We highly recommend hiking on Vail’s Berrypicker Trail as Key preparation for International Treks.
Introduction
How do you know you are ready for multi-day trekking on Kilimanjaro, Inca trail, Annapurna Base Camp, Everest Base Camp or any multi-day trekking adventure. One essential link between Gym training and real mountain terrain is to benchmark yourself at altitude, on a steep trail while carrying weight.
Hiking the Berrypicker trail in Vail, Colorado, is more than just a scenic adventure; it’s a critical step in preparing for international multi-day treks. This 7-mile out-and-back trail with 2,200 feet of elevation gain offers a unique opportunity to transition your gym training to real-world mountain conditions.
In this article, we’ll explore the benefits of bench marking your fitness on Berrypicker, why testing at altitude is crucial, and how this trail can prepare you for more significant trekking challenges worldwide.
PRO TIP: Start this trail slowly, especially in the first 25 minutes to dial in your zone 2 heart rate and keep a slow and steady pace throughout.
Why Bench Marking Your Gym Training Against Real Terrain is Critical
We know that 90% of our clients live at sea level with minimal access to steep hills to train on. It can be hard to evaluate all those hours spent training on 20/30 degree incline treadmill and stair master sessions.
Your gym workouts are vital for building endurance, strength, and cardiovascular health, but they can’t fully replicate the conditions you’ll face on a high-altitude trek.
Bench marking your gym training on the Berrypicker allows you to assess how your body handles steep inclines, uneven terrain, and the reduced oxygen levels found at altitude.
This real-world test is essential for understanding your readiness for international treks, where unpredictable trails and varying climates are the norms.
The Benefits of Hiking Berrypicker on Back-to-Back Days
You will be carrying a 10-12 lb backpack on back-to-back hikes on your international adventure. It is worth carrying this weight up and down the Berrypicker trail. This closely simulates the demands of a multi-day trek.
This practice not only tests your physical endurance but also gauges your ability to recover and maintain performance over consecutive days.
The trail’s consistent elevation gain of 2,200 feet ensures a challenging workout that mirrors the rigors of international trekking. Successfully completing this challenge indicates strong preparation for the demands of longer treks.
Why Testing Yourself at Altitude is a Smart Move
Altitude presents a unique challenge that’s hard to replicate in a gym environment. Vail, Colorado, with an elevation of over 8,000 feet, offers an ideal setting for altitude training.
As you hike the Berrypicker trail, you’ll experience how the thinner air affects your breathing, stamina, and overall performance. Testing yourself at altitude is crucial for identifying any issues with adaptation, which could be a game-changer on international treks where you’ll face even higher elevations.
You will be carrying a backpack with 10/12 lbs on most of our trekking itineraries. So we recommend hiking Berrypicker up and down with this weight and being able to hike up to the eagles nest in 2 hours to 2 hours 15 minutes. You should be able to hike down in 1 hour 45 minutes. The total hike should take no more than 4 hours. You should able to do this on back to back days.
The Advantages of Hiking on Uneven Terrain
One of the key benefits of hiking the Berrypicker trail is its uneven terrain. Unlike the controlled environment of a gym, this trail forces your body to constantly adjust to rocky paths, tree roots, and varying inclines.
This not only improves your balance and coordination but also strengthens stabilizing muscles that are crucial for trekking. Training on uneven terrain prepares you for the unpredictable conditions you’ll encounter on international trails, reducing the risk of injury.
A Detailed Look at the Berrypicker Trail in Vail, Colorado
The Berrypicker trail starts in Lionshead Village at the base of the mountain. The trail winds through lush forests, offering breathtaking views of the surrounding mountains. With a steady ascent of 2,200 feet over 3.5 miles, this trail is both challenging and rewarding. As you descent you will cover 2,200 feet and another 3.5 miles downhill. Read more about training for the downhill.
On average, hikers complete the trail in 3 to 4 hours. If you can achieve a 4 hour time while carrying a pack, it’s a strong indicator that you’re ready for longer and more strenuous trekking adventures. The trail’s accessibility and natural beauty make it a must-do for those preparing for international treks.
The Best Months for Hiking Berrypicker
June through October are generally the best months for hiking the Berrypicker Trail in Vail, Colorado. During this period, the trail is accessible and offers ideal conditions for high-altitude training. June to August provides the most favorable weather, with no snow. Temperatures are higher so best to hike early morning and enjoy the lush greenery, making it a perfect time for those new to hiking at altitude.
By September, while the trail signage is removed, the Berrypicker Trail remains open, allowing hikers to enjoy the crisp fall air and stunning autumn foliage. You can typically hike into October if the weather cooperates, but it’s essential to check trail conditions regularly as early snow can sometimes affect accessibility in October.
Whether you’re testing your endurance for an upcoming trek or simply enjoying the scenic beauty of Colorado, planning your hike during these months ensures the best experience.
Take on a Longer Hike
If you have some additional time to spend in Colorado, consider taking on the Fancy Lake to Missouri Lakes Loop—one of the best hikes in Colorado. This stunning 6-hour loop offers a challenging yet rewarding experience. It features a 2,600-foot elevation gain and reaching a high point of 12,400 feet.
Along the trail, you’ll be treated to breathtaking views, pristine high alpine lakes, and a memorable day immersed in Colorado’s majestic mountains. This hike can also serve additional training as you prepare for your international trekking adventure.
Consider Hiking a 14,000-Foot Peak
If you’re preparing for a significant trek or expedition, hiking a 14,000-foot peak in Colorado is the next logical step. Just be careful not to fly in, drive up and start hiking. It is works spending a few nights, maybe two or three nights sleeping above 8,000 feet before attempting a 14er.
Peaks like Mount Elbert, Mount Massive, Quandary Peak and one of our favorites, Holy Cross provide a great test. These peaks have elevation and difficulty level that simulates some of the world’s most challenging treks. These higher peaks on back to back days are a useful tool as you dial in your training for longer high altitude adventures.
These hikes not only test your physical endurance but also your mental toughness, essential for summiting big mountains abroad. Successfully hiking a 14er builds the confidence and resilience needed for international climbing and trekking adventures. It also lets you know if your gym training is actually working.
Prepare for Your Next Trek by Testing Yourself on the Berrypicker Trail
The Berrypicker Trail in Vail, Colorado, isn’t just a beautiful hike; it’s an essential part of your preparation for international trekking. An important step is testing your gym training and our step by step approach to training on this challenging trail, carrying a weighted pack. You will experience what it is like to hike at high altitude.
This experience will better prepare you for the physical and mental demands of your next adventure. Follow this up with a 14,000-foot peak, and you’ll be on your way to conquering some of the world’s most iconic mountains. Get in touch and learn more about how to best prepare for your next adventure.
Learn from the Experts
Ready to take your training to the next level? Get on the Berrypicker trail in Vail, Colorado, and get prepared for your international trek. Contact us today to plan your next trekking adventure around the world! Follow us on Facebook.